A new study indicates eating fish and vitamins my reduce brain shrinkage.

The research was conducted by Oregon Health and Science University in Portland. The study’s findings suggest a diet rich in Omega 3s, primarily found in fish, as well as B, C, D and E vitamins may ward off brain shrinkage associated with Alzheimer’s and dementia.

"These results need to be confirmed, but obviously it is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet," said Gene Bowman, an author of the study, in a release.

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